Pregnant woman, have you ever had a burning and burning chest? If so, maybe pregnant women are experiencing heartburn. Even though it feels uncomfortable, it can even make you worry sometimes, this condition is actually common in pregnancy.
Hotburn and heartburn (heartburn) that pregnant women naturally are the main symptoms of acid reflux. Rising stomach acid is also often accompanied by other complaints, such as bloating, often burping, and nausea and vomiting.
Causes of Chest Feeling and Burning during Pregnancy
Rising stomach acid which causes heartburn often occurs in pregnant women due to various changes during pregnancy, including:
Hormonal changes
During pregnancy, the hormone progesterone will increase. One function is to relax the uterine muscles to make room for the fetus to grow.
Well, indirectly, an increase in this hormone also helps relax the valve cover muscles that connect the esophagus to the stomach. This condition causes the acid content that should remain in the stomach becomes easy to ascend to the esophagus.
When this happens, stomach acids that are irritative will cause a sensation of burning and burning in the chest or heartburn. These complaints can begin to be felt since the first trimester of pregnancy.
Fetal growth
Entering the age of 6-7 months of pregnancy, the potential for discomfort in the chest of pregnant women will be higher. This is because the size of the growing fetus.
In addition to making the area of the gut feel uncomfortable and tightness, increasing the size of the fetus will also suppress the stomach of pregnant women, so that stomach acid is easier to rise. When stomach acid rises into the esophagus, there arises a complaint that the chest feels hot and burning.
Increased stomach acid during pregnancy is also more likely if the pregnant woman has experienced this condition before or has never been pregnant before.
Tips to Overcome and Prevent Chest Feeling Hot and Burning during Pregnancy
To alleviate this uncomfortable situation, pregnant women can try a number of the following steps:
- Eat yogurt or drink a glass of warm milk. The addition of honey in milk can also be done to help alleviate this condition.
- Avoiding dishes that can trigger acid reflux, such as acidic foods, spicy foods, fatty foods (especially fried or oily dishes), caffeinated drinks, and carbonated (carbonated) drinks.
- Eat small portions but often. For example, one meal a portion, but increase the frequency of eating to 5-6 times a day.
- Sit upright at meal times and afterwards, so that the stomach isn't too depressed.
- Avoid lying down right after eating. It is recommended to eat at least 3 hours before bedtime. Lying on a stomach full of food can facilitate the rise of stomach acid into the esophagus.
- Sleep with your head higher than your chest and stomach. pregnant women can support the shoulder to head area with an additional pillow. This method aims to prevent stomach acid from rising into the esophagus.
Complaints of the chest feels hot and burning during pregnancy is a condition that is commonly experienced by pregnant women. If pregnant women experience it, there is no need to panic, because these complaints can be reduced independently by adjusting diet and body position, as explained above.
However, if these complaints continue or even worsen, for example pregnant women find it difficult to swallow food, stomach or stomach pain, until weight loss occurs, consult a doctor. It is intended that pregnant women can get appropriate treatment recommendations, so that the pregnancy can run more comfortably.
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